For the last six years fitness has played a big role in my life.  I keep active with  physical activities such as snowboarding, swimming, kickboxing, hiking, running, and strength training.  I stay active to feel good, to be fit, and to live healthy.  Feeling and seeing these self-fulfilling outcomes has made me passionate about motivating others to lead a healthier and happier lifestyle.  These positive outcomes of fitness training include:  weight loss, cardiovascular conditioning, muscle strengthening and toning, injury recovery, improved athletic performance, increased energy, stress reduction, and reduced health risks.  One of the biggest rewards is finding the emotional strength and self-confidence that is buried deep in ones self.  With my education and experience I will guide you through effective, safe, and motivating exercise programs dedicated to assist you in reaching your personal fitness goals.  I have had the opportunity of training the female participants from the popular television show “The Last Ten Pounds”, along with a diverse range of individuals at various fitness levels.  With just the little time we had together I helped a young girl reach her goals in just two weeks.  I am committed to staying up to date with all of the current developments in the evolving field of health and fitness.  All it takes is that one step and with your dedication I am committed to helping you reach your fitness goals and the success that you deserve.   

"Motivation is what gets you started. Habit is what keeps you going."

-Anonymous